![]() The outer construction is composed of mesh and synthetic materials that are breathable and layered throughout areas that need the most support. There’s a rubber outsole that covers the heel and balls of the feet. The midsole is composed of a high-density that is relatively thick and has medial and lateral that extend outwards to promote stability during lateral movements. The construction of these shoe are somewhat “no frills” in nature and are pretty simplistic. However, these are not the best options for doing HIIT workouts that involve a ton of sprint or running work in them. If you care about how these shoes perform in HIIT and class settings, then these shoes are solid. Granted, I wouldn’t want to wear them everyday if you want to keep around for a long time, but they do work on a daily basis. ![]() I wore them on dog walks and they were solid and around the house. On a day-to-day basis, these shoes were an okay option if you want to wear them out and about. This is why I tested them for shorter runs and compared them to both dedicated running shoes and cross trainers. They certainly weren’t terrible or uncomfortable, but you have to keep in mind that they’re not designed for longer runs. I’d give them a solid 7/10 when it comes to running in the 3-5 mile range. When performing lighter runs these shoes were okay. Additionally, out midsole provided a nice reactive feeling when hopping on two legs and one. The midsole, while not insanely stable, was stable enough to support lighter dumbbell movements and bodyweight exercises. ![]() In the HIIT style workouts that I put these through, they held up really well. The only test that was omitted in the protocol was the heavy lift tests that I usually do consisting of squat, deadlifts, and power cleans. To test the Nike SuperRep Gos I put them through a variety of tests that are somewhat similar to what I do for all of our cross trainer reviews. ![]()
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